A Nervous System Reset is a thoughtfully designed digital card deck created to support moments of overwhelm, fatigue, and internal misalignment.
This collection of gentle prompts and micro-practices is intended to help you pause, soften, and return to yourself—without pressure, performance, or completion requirements. Each card offers a simple cue you can use in under five minutes, making the reset accessible even on your fullest days.
The deck is organized around the FOAG™ framework:
Regulate — to steady the nervous system in the moment
Restore — to support rest, recovery, and ease
Realign — to reconnect with clarity, boundaries, and inner direction
Designed to be used intuitively, this reset can be revisited as often as needed. Choose one card, follow the cue, and stop when it feels sufficient. There is no order to follow and nothing to finish.
A Nervous System Reset is ideal for quiet mornings, transitions between tasks, evenings when your body feels overstimulated, or any time you need a small, grounding return.
What’s included:
A digital card deck featuring 21 guided cues
Simple, calming language designed for everyday use
A minimalist format that supports ease and repeat use
This is not a challenge or a program.
It’s a gentle resource for returning to steadiness—one moment at a time.